Zen death and dying

The Zen of Living and Dying: A Practical and Spiritual

Philip Kapleau's classic Three Pillars of Zen has sold an estimated five hundred thousand copies. He is the author of Awakening to Zen, Zen: Merging of East and West, The Wheel of Life and Death, and The Zen of Living and Dying. Kapleau was the first Westerner to be ordained a roshi. He established the Rochester Zen Center in 1966 Death Comes for the Zen Master. Living and practicing for years in Asia, Young told me he saw a different kind of death and dying in Buddhist and Taoism masters. Young: Does an enlightened person become senile? Sure. But it doesn't look the same, it doesn't feel the same. There is a palpable sense of grace and beauty in the dysfunction. At a Death Cafe, people drink tea, eat cake, and discuss death. You can search for the next cafe anywhere in the world. They also offer numerous resources on death and dying. Death Over Dinner. An interactive toolkit to help you set up and host a dinner to discuss death with friends and family In this intriguing Zen Story, Jingxuan walks out on his own master when he refuses to answer his question about life and death. Find out how the same question leads him to his own enlightenment, much later Birth & Death. Zenkei Blanche Hartman former Abbess of the San Francisco Zen Center: There is a verse that's on the han--the wooden block that calls us to the zendo. It's also sometimes chanted just before bedtime in many Zen monasteries. It is an exhortation to practice and goes something like this

How Zen Masters Die Jeff Warre

Recently, in my new favorite book 'A Tale For The Time Being' by novelist and Zen priest Ruth Ozeki, I came across a little-known and very beautiful Zen custom. Traditionally, a Japanese, Chinese and Korean Zen Master would write a final poem or haiku when he was about to die. In the death poem or jisei, the essential idea was that at one's final moment of life, one's reflection on. Community-building around the care of the dying persons; Self-Care and resilience; Introduction to GRACE, cultivating compassion while interacting with others; Evan Thompson, PhD, who is a faculty member of Upaya's annual Zen Brain series, has a Kindle offering through Amazon (for less than $2.00), Dying: Wha Buddhist Refection's on Death - V. F. Gunaratne. According to the Buddhist way of thinking, death, far from being a subject to be shunned and avoided, is the key that unlocks the seeming mystery of life. It is by understanding death that we understand life; for death is part of the process of life in the larger sense Death is the one common denominator. It's the one thing that no one on this earth can escape. You can be as successful as you want, as wealthy as you want, as beautiful as you want. But still, one day, you're going to die. And most likely, it won't be pretty From $4.99. Click to Unmute. This opens in a new window. It's such a powerful and enlightening film, and we can't wait to help share it with the world. -Elizabeth Mims - Austin Film Festival Senior Programmer. This story of bereavement and self-empowerment is what Broderick Fox does best. -Giuliana Cincotta - Film Ink

Zen Master Soeng Hyang and Kwang Myong Sunim, JDPS Excerpted from a workshop at the Whole World is a Single Flower Conference, Providence Zen Center, October 1999. Kwang Myong Sunim JDPS: This workshop is entitled Death, Dying, and Kong-ans. Maybe we could start with a kong-an Zen is a total state of focus which incorporates a total togetherness of body and mind. Read pur list of 47 zen quotes on happiness, death, and life A Buddhist Meditation on Death. Excerpted with permission from The Zen of Living & Dying by Philip Kapleau. Meditations on death are a means of purifying the mind in order to gain a crucial. Zen and Death: Jung's Final Experience. This lecture was delivered at the C. G. Jung Institute of Los Angeles in 2003 as part of a series on mortificatio, the alchemical process of psychological or inner death inherent in such diminishing experiences as depression, illness, failure, aging, and dying

According to treatises on death, there are two kinds of death: (1) untimely death, which is the result of violence or accidents, and (2) death that is the result of the natural end of one's. Awake At The Bedside - Zen and the Art of Dying. The editors of Awake at the Bedside: Contemplative Teachings on Palliative and End-of- Life Care want to make one thing very clear: this book is not about dying, it's about life and what it can teach us, it's about caring and what giving care really means. Equal parts instruction manual and. Zen Quotes on Death. If a warrior is not unattached to life and death, he will be of no use whatsoever.. - Yamamoto Tsunetomo. Forget the years, forget distinctions. Leap into the boundless and make it your home.. - Zhuangzi. Peace of mind is that mental condition in which you have accepted the worst.

Exploring Death and Dying Zen Caregiving Projec

At Zen Caregiving Project, we trust in the value of contemplating death as a way of embracing life fully. This forum gave me insight on how to start a conversation about death within my own group of friends Workshops on Loss Join us for a guided journey into death and dying We dare to look at death directly and contemplate its place in our. Roshi Joan Halifax is a Buddhist teacher, Zen priest, anthropologist, and author. She is Founder, Abbot, and Head Teacher of Upaya Zen Center, a Buddhist monastery in Santa Fe, New Mexico. Roshi Joan has worked in the area of death and dying for over thirty-five years and is Director of the Project on Being with Dying Zen & the Art of Dying: Directed by Broderick Fox. With Zenith Virago. Zenith Virago is an activist and educator who for over 20 years has been returning the coastal region of Byron Bay, Australia to a more communal, celebratory, and creative engagement with death and dying In topics: Death and Dying, Everyday Zen, Writing / Art / Creativity. Norman gives a talk on The Raw Spot. A sangha favorite This is a beautiful and generous and helpful essay. Reading it, I felt grateful, once again, for Norman's compassionate and honest teachings. ~Ruth Ozeki

Daishin Sensei talks about death and his terminal illness

Life and Death - A Zen Story - Isha Sadhgur

  1. Zen & the Art of Dying. 1,112 likes · 7 talking about this. Australian Natural Death Care Centre founder Zenith Virago and the community of Byron Shire are working to return dying and death to a..
  2. When death is within days or hours, your loved one may: Not want food or drink. Stop peeing and having bowel movements. Grimace, groan, or scowl from pain. You may notice their: Eyes tear or glaze.
  3. Modern funerals After death. Although Japan has become a more secular society (see Religion in Japan), As of 2007, 90% of funerals are conducted as Buddhist ceremonies. Immediately after a death (or, in earlier days, just before the expected death), relatives moisten the dying or deceased person's lips with water, a practice known as water of the last moment (末期の水, matsugo-no-mizu)
  4. The Zen of Living and Dying: A Practical and Spiritual Guide. To live life fully and die serenely—surely we all share these goals, so inextricably entwined. Yet a spiritual dimension is too often lacking in the attitudes, circumstances, and rites of death in modern society. Kapleau explores the subject of death and dying on a deeply personal.

Birth and Death - Zen Center of Chapel Hill--a Zen

  1. The Zen of Living and Dying is a revision of his 1989 book The Wheel of Life and Death, and includes sections on death, dying, karma, and rebirth. But Kapleau admits in his foreward that his subject is really just one nameless 'It,' and states that his basic aim is to help the reader learn to live fully with life at every moment.
  2. Finally, the devastation brought to Japan by the 11 March 2011 tsunami has affected most people in Japan deeply, prompting many Japanese to search for meaning and to grapple anew with the age-old Zen question regarding the great matter of life and death (Jap: shōji daiji)
  3. Living through Dying & Death Course Roshi Shoko Sings Alone Duncan Roshi Duncan Shoko Sings-Alone is an enrolled Cherokee (Georgia Tribe of Eastern Cherokee), a storyteller, healer, spiritual teacher, and ordained Zen Buddhist Priest and Roshi within the Zen Garland Order: An International Community and Order For Zen Practice, Education.
  4. This compendium of resources on death and dying has been compiled by our volunteers Meesh Rheault Miller and Jim Hill. Nonfiction Memoirs Fiction Magazine/Newspaper Articles Film/Video Nonfiction Blackman, Sushila, ed. Graceful Exits: How Great Beings Die (Death Stories of Hindu, Tibetan Buddhist and Zen Masters), 2005 Brewer, Colin, ed. I'll See Myself Out, Thank You: [
  5. Before and during the moment of death, the monk will read Buddhist scriptures, prayers, and chants. According to Buddhist beliefs on death, this chanting can be heard by the deceased, and Buddhists believe it brings relief to the dying. Buddhist masters often say the moment of death and how the consciousness felt will be paramount to their rebirth

The Magical Zen Death Poems - superaalifragilisti

Excerpted from Being With Dying by Joan Halifax Roshi (Shambhala Publications). Joan Halifax Roshi is a Buddhist teacher, Zen priest, anthropologist, and author. She is Founder, Abbot, and. Meditating on death and dying is very important, Zasep Rinpoche said. Meditating on death and dying helps motivate Dharma practice. Life is too short. Death can happen at any time, you don't know. I've got maybe ten years, fifteen years, maybe twenty years. So, the time goes fast, but death's going to happen sooner or later In Zen we say, Life and Death is the great matter.. This is a kind of exhortation to take spiritual practice seriously, but as my teacher used to say, Don't be too serious.. There is a little ego in being too serious. Anyway, life and death are two sides of the same coin. They arise together How Dying Is Perceived. In Japanese culture, dying may be perceived as something that cannot be controlled and is something that just is. Those in the process of dying may request that their adult children make end-of-life arrangements and decisions for them, and may prefer that the eldest son does so if his parents are unable to. Those who identify as Shinto may view dying and death as. Haitian Vodoun Perspectives on Death and Dying. At other times, the houngan burns the jar in a ritual called boule zen. This releases the spirit to the land of the dead, where it should properly reside. Another way to elevate the ti-bon-ange is to break the jar and drop the pieces at a crossroad

As a volunteer caregiver at the Zen Hospice Project's Guest House in San Francisco, California, I witness many ways to die and many responses to death, many ways of holding on and letting go We also share some prayers that may bring comfort and peace to someone who is sick or dying. 1. Tibetan Dying Prayer. And through the triumph of my death, may I be able to benefit all other beings, living or dead. This is perhaps one of the best known Buddhist prayers. It can be found in The Tibetan Book of the Dead The project, which had its origins in the San Francisco Zen Center in 1987, takes the typical hospice approach of caring, rather than curing, and puts an East Asian sensibility on it. In line with Zen Buddhist philosophy, it trains its volunteers, nurses and even cooks to care mindfully.That might mean sitting in meditative silence at the bedside of someone who is dying Laughter Is the Zen Attitude towards Death we are continuously escaping the facts. Death is there, and every moment we are dying. Death is not something far away, it is here and now: we are dying. But while we are dying we go on being concerned about life. This concern with life, this over concern with life, is just an escape, just a fear..

Sign in | Buddhism quote, Buddha quotes inspirational

Having studied the Tibetan literature on death and dying, I am totally convinced of the amazing understanding that the Tibetan understanding of dying can make. Buddhism is a metaphysic which points to an understanding of the significance of death as an essential ingredient in understanding the meaning of life The Zen of Living and Dying. To live life fully and die serenely—surely we all share these goals, so inextricably entwined. Yet a spiritual dimension is too often lacking in the attitudes, circumstances, and rites of death in modern society. Kapleau explores the subject of death and dying on a deeply personal level, interweaving the writings. Answer: Death is kind of a Buddhist specialty. In a way, it's the central premise of the religion: that every compound phenomenon dies. (We call it impermanence, but that's really just a euphemism.) Combine that with Buddhism's famed techniques for working with the mind and its recognition that facing the reality of death is the key to. Today, I'm talking about the Parinirvana ceremony and the teaching of the Buddha's dying and death. The Nirvana ceremony, or in my Soto Zen tradition, called the Nehan ceremony takes place on February 15th and it commemorates the Buddha's passing and his final teachings. (See Commemorating the Buddha's Death In Buddhism, there are a lot of texts and sutras that emphasize death and dying, said Dr. Tuck Wai Chan, a physician in Singapore who has worked to bring Buddhist ideas about the end of life.

Being With Dying - Upaya Zen Cente

Death is one of the limiting conditions that man tries hardest to transcend. This awareness of mortality opens the way toward finding the Self. For man death is something that cannot be avoided, and he knows not when it will come. This is the root of unlimited anxiety. We can not pass up death. It is the ultimate reality, and it belongs to everyone personally The following is an excerpt from Walking Each Other Home: Conversations on Loving and Dying by Ram Dass and Mirabai Bush.. On my way to Maui from Western Massachusetts to meet my spiritual teacher Ram Dass, I am sitting in the cramped space of a Delta flight eating cookies and reading a book by the poet and philosopher John O'Donohue, a friend who had died a few years before

From her origins as a young mother in the UK, to her present day identity as a lesbian, activist, and self-described deathwalker in the idyllic seaside town of Byron Bay, Australia, Zenith (Zen) Virago's personal and professional experiences quietly challenge our core assumptions about life and dissolve our fears around death Death & Dying Toolkit Death and Dying Short Quotes. Go to main topic pages - click the links. Related pages. See similar content - see links in sidebar or lower part of main menu. Quick links. Popular shortcuts - shown on left of footer. Click to scroll down to main content. Click to scroll to top of page (very useful on a mobile device. A short course for Buddhist practitioners on how Buddhist teachings and practice can help us accept and work with the dying and death of loved ones and ourselves. Sessions will include readings, exercises, meditations, and discussions of the emotions and ideas we have about death and dying; the needs of the dying person and how care givers can.

A Buddhist Guide to Death, Dying and Suffering

The point of the forms is to give us a way of feeling our lives more deeply--of doing our lives more intentionally. Ranging from Oriyoki practice to anger and acceptance of death, Norman uses Suzuki Roshi's teachings to illustrate what it is to be satisfied with 'just enough. Death, Dying, and Beyond Course Registration Dying, Death and BEYOND Is a Red Path Zen way of embracing three common events in our lives. There are practical and spiritual preparations to consider. Buddhism has a lot to say on this subject, while Native Americana may experience death, dying, and beyond in a somewhat different way Today we have the pleasure and privilege of learning from a true pioneer in the field of end-of-life care: Roshi Joan Halifax. As you may know, roshi is a title for the honored teacher of a Zen Buddhist community. Roshi Joan is a Buddhist teacher, Zen priest, and doctor of medical anthropology. She is Founder, Abbot, and Head Teacher of. If death is imminent, a monk or family and friends, pray and chant from Buddhist scriptures. It should continue as death occurs, being the last thing the dying person hears as they die. It enables them to be in the right state of mind to leave their present body and peacefully travel to their rebirth Discover and share Zen Buddhism Quotes On Death. Explore our collection of motivational and famous quotes by authors you know and love

DOWNLOAD BIOGRAPHY PDF FRANK OSTASESKI is a pioneer in end of life care. In 1987, he cofounded the Zen Hospice Project, the first Buddhist hospice in America. He guided that groundbreaking work for almost 20 years establishing a longstanding model for mindful and compassionate care. In 2005, he founded the Metta Institute training countless healthcare clinicians and caregivers and building a.. Daishin Sensei continues his talk on death and his own mortality Brad gives us a Zen look at death and dying, including a highly entertaining (if non essential) detailed road map to one version of a Zen after life. Does it help to know where this whole life train is going? Does anyone know where this whole life train is going? Can anyone survive the ride to tell the tale?? Find out here Ageing: the Great Adventure - A Buddhist Guide. 1 - The Art of Ageing. It was the shock of witnessing sickness, old age and death at first hand that moved the youthful Prince Siddhartha Gautama, the future Buddha, to search for a way out of suffering. Those of us who are no longer young are faced with the same challenge more directly Joan Halifax, PhD, is a Zen priest and anthropologist who has served on the faculty of Columbia University and the University of Miami School of Medicine.For the past thirty years she has worked with dying people and has lectured on the subject of death and dying at Harvard Divinity School, Harvard Medical School, Georgetown Medical School, and many other academic institutions

You're Going To Die One Day - Death Meditation - Being Ze

Zen & the Art of Dying - Let's #DoDeathDifferentl

  1. We offer periodic Sunday afternoon gatherings and Saturday daylong retreats to share perspectives and contemplative practices from Buddhist traditions on death and dying, caregiving, and loss in a safe, supportive community. Each meeting includes sitting meditation, walking meditation, a short talk, discussion and refreshments. Everyone is welcome
  2. Death, like life, looks different for everyone & there is no one right way to approach it. For some people it starts with a phone call after the person has died, to help the family navigate what the next steps in death procedures look like, explain to them that they can spend time with the body at home if they choose to and supporting them to access funeral support services
  3. ous reality of the present. It may sound strange to describe death this way, so don't get me wrong. Dying may involve pain and confusion and messiness and grief, but ultimately all of that can be okay as long as you don't define the moment in terms of past and future
  4. Every Saturday at 10:00 am there's zazen at the Angel City Zen Center (NEW PLACE!) 1407 West 2nd Street, Los Angeles, CA, 90026 Beginners only! These on-going events happen every week even if I am away from Los Angeles. Plenty more info is available on the Dogen Sangha Los Angeles website, dsla.info

Dying 'the Buddhist way' gains in hospice centers in the West The emergence of Buddhist-oriented hospices in the U.S. and elsewhere is said to show a dissatisfaction with conventional Western. The Death meditation technique is one of my favorites meditation techniques. This meditation is not only very easy but also a great rejuvenating yogic exercise for our body. It is a very simple yet very powerful technique which introduce you to your death before you die actually. [do action=divider/] [do action=divider/] There is one fact [

Death, Dying, and Kong-Ans — Kwan Um School of Ze

  1. This lecture takes you through Zen concepts like duality and non-duality, perception and conception, Dogen's presentation of time as the very nature of our world, and what is required to reawaken our primordial Buddha-nature. Course 2 of 2 Death, Dying, and the Afterlife: Lessons from World Cultures. Professor Mark Berkson Hamline.
  2. A Founding Teacher of the Zen Peacemaker Order, her work and practice for more than three decades has focused on engaged Buddhism. She has worked in the area of death and dying for over thirty years and is Director of the Project on Being with Dying. For the past twenty-five years, she has been active in environmental work
  3. d in the moments before death, because a better rebirth may result. Those final moments are the Buddhist's springboard into the next life. Some will want to lie on their right side, emulating.
  4. al diagnosis ahead of time, such as fears around dying and death, forgiveness, and gratitude
  5. Buddhist Ceremonies and Funeral Rites for the Dead. The early Buddhists followed the Indian custom of burning the body at death. The Buddha's body was cremated and this set the example for many Buddhists, even in the West. When someone is dying in a Buddhist home, monks come to comfort them by chanting verses to them, such as
  6. The Zen of living and dying by Philip Kapleau. Publication date 1998 Topics Death., Spiritual life -- Zen Buddhism., Death -- Religious aspects -- Zen Buddhism. Publisher Shambhala Collection inlibrary; printdisabled; internetarchivebooks; china Digitizing sponsor China-America Digital Academic Library (CADAL

Dying, a great opportunity: The closer death comes, the more valuable life becomes. Reflecting and meditating on death and preparing to help others in that process is an excellent way to practice the Dharma. Everything becomes meaningful. 17.00 to 7.30 Talk Joan Halifax: Compassion in Care of the Dying On Death & Dying: Allowing Death to Teach Us How to Live with Rev. Trudi Jinpu Hirsch-Abramson. June 30, 2018. Reverend Trudi Hirsch-Abramson is an ACPE certified chaplain supervisor and an APC certified chaplain. A resident of Zen Mountain Monastery for 12 years, she completed her monastic training in 1998 and was ordained as a Zen. This is a workshop for contemplating the reality and spiritual meaning of death and dying. During the day, Led by Seido Martin, Empty Field ~ Zen West Teacher. Thich Nhat Hanh's The Five Remembrances: I am of the nature to grow old. There is no way to escape growing old In terms of a Buddhist prayers for the dying you and if possible the dying person can recite the following prayer. By this virtue (reciting this prayer), at the instant of death, may you take rebirth in Tushita (a heavenly realm). May you meet the limitless Bodhisattvas and be cared for by Maitreya, our supreme refuge By and large, we are fearful of, unprepared for, and closed off to death and dying. One contributing factor to the fear of death arose in the 1930s when medical professionals subsumed responsibility for caring for the physical body at all stages of life. As a companion to the dying, senior Zen priest Robert Chodo Campbell is supporting a.

Describe zen-based ethics and meditation practice as they apply to the implementation of contemplative care. Explore mindfulness exercises and meditation practices. Death and Dying: A Contemplative Approach. Participants will be able to: Examine ways of alleviating fear and stress surrounding end-of-life care. Completion Requirement In the practice of buddhism, dying is very important. It's as important as living. Death is as important as being born, because birth and death inter-are. Without birth, there could be no death. Without death, there is no birth. birth and death are very close friends, and collaboration between the two of them is necessary for life to be possible Death and Dying GERT 1080 Dr. Edna Primas March 24, 2016 Consult the Internet; investigate the similarities and differences in the conceptions of death in Hinayana (Theravada), Mahayana, Tantrayana, and Zen Buddhism. Conceptions Of Death Religion Hinayana -Theravada Mahayana Tantrayana Zen Buddhis Death and Dying is designed to deepen your understanding of your attachment to the various identities-starting with your body and going inward from there-that prevent you from encountering the idea of death with the equanimity that comes from being awake to your deeper self. In this focused and powerful 1-hour coaching session with Andrew. DOWNLOAD BIOGRAPHY PDF FRANK OSTASESKI is a pioneer in end of life care. In 1987, he cofounded the Zen Hospice Project, the first Buddhist hospice in America. He guided that groundbreaking work for almost 20 years establishing a longstanding model for mindful and compassionate care. In 2005, he founded the Metta Institute training countless healthcare clinicians and caregivers and building a..

The List: 13 Osho Quotes on Life and Death. Osho is one of the most provocative and inspiring spiritual teachers of the twentieth century. Below, you will find some of his teachings on the art of living and dying derived directly from his book entitled just that, The Art of Living and Dying. Find out what he believes to be the secret of life and how you can come to terms with death so. BUDDHIST CARE FOR THE DYING AND BEREAVED. Jonathan S. Watts Yoshiharu Tomatsu. add to cart Paperback $22.95. add to cart eBook $16.99. Since its beginning, Buddhism has been intimately concerned with confronting and understanding death and dying. Indeed, the tradition emphasizes turning toward the realities of sickness, old age, and death—and. Buddhist View on Death and Rebirth...Ven. Thich Nguyen Tang...--- o0o --- As a Vietnamese Buddhist monk, working as a Buddhist chaplain at several of Melbourne's hospitals and as well as Melbourne assessment prison, I have witnessed many personal tragedies faced by the living and of course the very process of dying and that of death and many of these poor people faced their death with fear. The painful bardo of dying begins as one gets a terminal disease and ends with death. This bardo begins with the outer dissolution, which is the five stages of the death of the body. This is followed by the inner dissolution, which is the three stages of the death of consciousness

A Buddhist Guide to Death, Dying and Suffering

47 Zen Quotes On Life, Death, Anger, Love, And Happiness

  1. Philip Kapleau's classic Three Pillars of Zen has sold an estimated five hundred thousand copies.He is the author of Awakening to Zen, Zen: Merging of East and West, The Wheel of Life and Death, and The Zen of Living and Dying.Kapleau was the first Westerner to be ordained a roshi. He established the Rochester Zen Center in 1966
  2. Much admired San Francisco palliative care and hospice physician at UCSF, and former Executive Director of Zen Hospice BJ Miller (also with a compelling health history) spoke about his desire for more human-centered care for the ill and the dying
  3. To live life fully and die serenely--surely we all share these goals, so inextricably entwined. Yet a spiritual dimension is too often lacking in the attitudes, circumstances, and rites of death in modern society. Kapleau explores the subject of death and dying on a deeply personal level, interweaving the writings of Western religions with insights from his own Zen practice, and offers.
  4. Top Famous Buddha Quotes On Death. 1.) Your purpose in life is to find your purpose and give whole heart and soul to it.. - Buddha. 2.) Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. _Buddha {Buddha Quotes On Death} 3.) Let us rise up and be thankful. For if we didn't learn a.
The Art of Mindful Dying: Japanese Death Poems IlluminateJapanese death PoemsZen and the Art of Not Dying:What I Learned Freediving inPeaceful Death QuotesRedesigning DyingThe Art of Living and Dying | Cultural & Educational MediaSamurai - Powerful Skilled Warriors Who Loved Music, Art

Mar 14, 2019 - Helpful quotes for those interested in the Buddhist approach to life, dying, impermanence, and death. See more ideas about buddhist, buddhism, tibetan buddhism My primary work and teaching will continue to focus on issues related to death and dying, to grief and loss, and on supporting mindful and compassionate care. The intent is to expand and deepen the approaches I developed as the Founding Director of the Zen Hospice Project So what does death and dying actually represent in our dreams? Dreams are like Zen masters, they never flat out tell you the answers, yet sends you symbols that can be decoded metaphorically. Unfortunately these riddles take time to figure out and often realized later down the road Death Meditation. January 17, 2016 By Tate. The Way of the Samurai is found in death. Meditation on inevitable death should be performed daily. Every day, when one's body and mind are at peace, one should meditate upon being ripped apart by arrows, rifles, spears, and swords, being carried away by surging waves, being thrown into the midst of.